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Winding Down


Recently, I took a poll to see how massage therapists like to wind down at the end of a long day of massage. The results were both fantastic and occasionally even chuckle-worthy. Today, I thought I’d share a few of their suggestions. Even if these aren’t your idea of a relaxing “unwind,” I hope this list acts as a reminder to do something for yourself at the end of a long day.



Ideas for the Ultimate Un-Wind:



  • Sip a warm cup of tea

  • Enjoy a glass of wine or a cold beer

  • Enjoy anew jazz CD

  • Watch a comedysitcom

  • Curl up with a good book

  • Get on a massage table yourself (you deserve a massage too)

  • Laugh (yes, just laugh)

  • Crank down your car windows and crank up some outrageous music (on the drive home, that is)

  • Sit outside in the fresh air for 10 minutes


The bottom line, don’t skimp on those few minutes you need to unwind. They are crucial to your well-being.


Wiiiiiiiind down, friends!


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