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Give the Gift of Relaxation This Holiday Season

We all know that one person who seems to be overworked, over-stressed, and constantly overwhelmed. Perhaps it’s a parent who’s still working their stressful corporate job, or a close friend whose whole life seems to revolve around her graduate degree. When it comes to these special stressed people in our lives, the perfect gift to [...]

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12 Easy Ways to Detoxify, Energize, and Relax for Health

I’ve seen a number of articles lately (and even written a few myself) concerning the best ways to relax; but it has become increasingly obvious (mostly through blog commentary) that relaxation is only a small component of overall health. What’s more, when people are stressed enough to research relaxation techniques, they tend to also be [...]

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