Archive | March, 2014

12 Easy Ways to Detoxify, Energize, and Relax for Health

I’ve seen a number of articles lately (and even written a few myself) concerning the best ways to relax; but it has become increasingly obvious (mostly through blog commentary) that relaxation is only a small component of overall health. What’s more, when people are stressed enough to research relaxation techniques, they tend to also be [...]

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Why Massage Is Worth the Money, Every Single Time

  Let me start off with a disclaimer: I get a massage once a week. Lots of people think I’m nuts. Even more think I’m made of money. I’m neither (okay, maybe a little of the first, but almost none of the latter). I am an average working mom; and the majority of my paycheck [...]

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