Winding Down

Recently, I took a poll to see how massage therapists like to wind down at the end of a long day of massage. The results were both fantastic and occasionally even chuckle-worthy. Today, I thought I’d share a few of their suggestions. Even if these aren’t your idea of a relaxing “unwind,” I hope this list acts as a reminder to do something for yourself at the end of a long day.

Ideas for the Ultimate Un-Wind:

  • Sip a warm cup of tea
  • Enjoy a glass of wine or a cold beer
  • Enjoy anew jazz CD
  • Watch a comedysitcom
  • Curl up with a good book
  • Get on a massage table yourself (you deserve a massage too)
  • Laugh (yes, just laugh)
  • Crank down your car windows and crank up some outrageous music (on the drive home, that is)
  • Sit outside in the fresh air for 10 minutes

The bottom line, don’t skimp on those few minutes you need to unwind. They are crucial to your well-being.

Wiiiiiiiind down, friends!

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